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Ian Bee 30:00 row

7,743

Meters

30:00.0

Time

1:56.2

Pace

524

Calories

171

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate26
Stroke Count784
Drag Factor129

June 04, 2025 07:01:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Hard 7k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,743 1:56.2 223 1067 26 171
2:00.0 514 1:56.7 220 1057 26 132
4:00.0 518 1:55.8 225 1075 27 135
6:00.0 518 1:55.8 225 1075 27 168
8:00.0 518 1:55.8 225 1075 28 171
10:00.0 518 1:55.8 225 1075 28 174
12:00.0 518 1:55.8 225 1075 27 174
14:00.0 517 1:56.0 224 1070 27 175
16:00.0 517 1:56.0 224 1070 26 178
18:00.0 516 1:56.2 223 1066 26 178
20:00.0 518 1:55.8 225 1075 26 179
22:00.0 519 1:55.6 227 1079 26 181
24:00.0 516 1:56.2 223 1066 26 181
26:00.0 513 1:56.9 219 1052 23 183
28:00.0 507 1:58.3 211 1026 23 181
30:00.0 516 1:56.2 223 1066 24 182

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Workout Graph

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