Ian Bee 22:54 row
5,404
Meters
22:54.0
Time
2:07.1
Pace
336
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 138 |
June 09, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,404 | 2:07.1 | 170 | 886 | 21 | 153 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 153 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 155 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 155 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 158 |
| 22:54.0 | 654 | 2:13.0 | 149 | 811 | 24 | 144 |
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Workout Graph
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