Ian Bee

Log

Date Workout Score Ave Comments Action
04/28/25 15:31 3,517m 2:12.4

Slow Steady State
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04/28/25 v250m/1:30r...7 4,000m 1:50.7

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
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04/28/25 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
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04/27/25 v600m/0:07r...1 600m 2:15.8

Post workout c/d
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04/27/25 30:00 7,375m 2:02.0

Pete Plan 1.5
Hard 30m
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04/27/25 v400m/1:04r...5 1,400m 1:57.6

Warm up Fletcher
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04/26/25 50:52 11,006m 2:18.6

Slow Steady State
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04/24/25 v224m/r...1 224m 2:22.8

Post workout c/d
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04/24/25 18000m 1:17:28.2 2:09.1

Pete Plan 1.4
Steady 18k
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04/23/25 v600m/0:07r...1 600m 2:10.6

Post workout c/d
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04/23/25 7:08 1,568m 2:16.6

Slow Steady State
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04/23/25 5:06 1,097m 2:19.6

Slow Steady State
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04/23/25 5x1500m/5:00r 29:58.4 1:59.8

Pete Plan 1.3
5*1500m, 5r
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04/23/25 v400m/1:05r...5 1,400m 1:56.1

Warm up Fletcher
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04/22/25 v218m/r...1 218m 2:25.8

Post workout c/d
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04/22/25 18000m 1:16:44.3 2:07.8

Pete Plan 1.2
Steady 18k
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04/21/25 5:13 1,207m 2:09.9

Slow Steady State
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04/21/25 10:14 2,314m 2:12.8

Slow Steady State
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04/21/25 10:03 2,239m 2:14.8

Slow Steady State
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04/21/25 8x500m/3:30r 15:03.5 1:52.9

Pete Plan 1.1
8*500m, 3'30r
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04/21/25 v400m/1:03r...5 1,400m 1:56.7

Warm up Fletcher
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04/20/25 1:14:04 17,142m 2:09.6 View workout
04/19/25 43:45 10,018m 2:11.0 View workout
04/17/25 1:00:59 14,014m 2:10.5 View workout
04/16/25 10:00 2,302m 2:10.4 View workout