Ian Bee v400m/1:04r...5 row
1,400
Meters
5:25.8
Time
1:56.3
Pace
94
Calories
152
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,625 |
| Overall Time | 10:51.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 131 |
May 23, 2025 05:54:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,400 | 1:56.3 | 222 | 1064 | 25 | 152 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 24 | 141 | |
| r: 1:04 | 240 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 151 | |
| r: 1:05 | 245 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 155 | |
| r: 1:04 | 245 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 1:04 | 241 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 163 | |
| r: 1:09 | 254 | ||||||
| r1,225 |
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Workout Graph
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