Ian Bee v400m/1:06r...5 row
1,400
Meters
5:25.9
Time
1:56.3
Pace
94
Calories
148
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:52.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 128 |
May 21, 2025 06:28:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.9 | 1,400 | 1:56.3 | 222 | 1063 | 25 | 148 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 139 | |
| r: 1:06 | 244 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 148 | |
| r: 1:04 | 239 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 1:02 | 239 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 1:06 | 248 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 155 | |
| r: 1:09 | 257 | ||||||
| r1,227 |
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