Ian Bee 5x2000m/5:00r row
10,000
Meters
39:35.4
Time
1:58.7
Pace
670
Calories
170
Heart Rate
| Rest Distance | 5,444 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,444 |
| Overall Time | 1:04:35.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 128 |
May 21, 2025 07:40:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.4 | 10,000 | 1:58.7 | 209 | 1018 | 23 | 170 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 24 | 164 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 171 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 173 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 173 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 174 |
| r5,444 |
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Workout Graph
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Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone