Ian Bee

Log

Date Workout Score Ave Comments Action
05/05/25 5:06 1,150m 2:13.3 View workout
05/05/25 23:09 5,136m 2:15.3

Slow Steady State
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05/05/25 4x1000m/5:00r 15:12.2 1:54.0

Pete Plan 3.1
4 x 1000m / 5min rest
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05/05/25 v400m/1:04r...5 1,400m 1:56.3

Warm up Fletcher
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05/03/25 10:02 2,282m 2:11.9 View workout
05/03/25 30:00 7,386m 2:01.8

Pete Plan 2.5
Hard 30m
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05/03/25 10:05 2,175m 2:19.1

Slow Steady State
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05/02/25 1:00:00 13,440m 2:13.9 View workout
05/02/25 7:04 1,755m 2:00.9

Pete Plan 2.5
Hard 30m
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05/02/25 v400m/1:04r...5 1,400m 1:56.4

Warm up Fletcher
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05/01/25 1:35 359m 2:13.2 View workout
05/01/25 2:21 524m 2:14.5 View workout
05/01/25 v226m/r...1 226m 2:20.9

Post workout c/d
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05/01/25 18000m 1:16:32.1 2:07.5

Pete Plan 2.4
Steady 18k
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05/01/25 v600m/0:08r...1 600m 2:09.3

Post workout c/d
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04/30/25 317m 1:23.3 2:11.3

2025 season finish
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04/30/25 500m 2:13.6 2:13.6 View workout
04/30/25 5x2000m/5:00r 40:08.8 2:00.4

Pete Plan 2.3
4 x 2000m / 5min rest
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04/30/25 v400m/1:02r...5 1,400m 1:56.5

Warm up Fletcher
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04/29/25 v340m/r...1 340m 2:18.5

Post workout c/d
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04/29/25 v243m/r...1 243m 2:21.7

Post workout c/d
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04/29/25 v4:00/3:00r...5 3,474m 1:52.2

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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04/29/25 v532m/r...1 532m 2:13.0

Recovery
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04/29/25 5:10 1,108m 2:20.0

Slow Steady State
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04/29/25 18000m 1:16:09.8 2:06.9

Pete Plan 2.2
Steady 18k
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