Ian Bee

Log

Date Workout Score Ave Comments Action
04/01/25 v6:00/r...4 5,839m 1:47.8

Fletcher 5.2
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04/01/25 v400m/1:05r...2 650m 1:59.5

Warm up Fletcher
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03/31/25 4:34 1,033m 2:13.0 View workout
03/31/25 4:35 1,024m 2:14.7 View workout
03/31/25 v600m/0:07r...1 600m 2:16.7

Post workout c/d
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03/31/25 2x30:00/3:00r 14,256m 2:06.2

Fletcher 5.1
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03/31/25 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
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03/30/25 43:06 10,135m 2:07.5 View workout
03/29/25 1:01:35 14,015m 2:11.8 View workout
03/24/25 13:07 3,014m 2:10.6 View workout
03/24/25 30:08 7,008m 2:09.0 View workout
03/23/25 v600m/0:07r...2 1,200m 2:13.8

Post workout c/d
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03/23/25 10021m 42:40.9 2:07.7

CV FM
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03/22/25 10019m 44:51.5 2:14.3

HM week - paddle (Tu/Fr) ver 2
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03/21/25 v600m/0:05r...1 600m 2:17.0

Post workout c/d
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03/21/25 2x30:00/3:00r 14,163m 2:07.0

Fletcher 4.5
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03/21/25 v400m/1:03r...5 1,400m 1:55.5

Warm up Fletcher
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03/20/25 1:51 419m 2:13.2 View workout
03/20/25 3:16 723m 2:16.0 View workout
03/20/25 v1:00/2:00r...9 15,270m 1:59.8

Fletcher 4.4
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03/20/25 v400m/1:04r...1 400m 2:00.5

Warm up Fletcher
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03/19/25 v1000m/0:07r...1 1,000m 2:11.4

Recovery
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03/19/25 301m 1:19.8 2:12.5

Top up to 35 million......
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03/19/25 v1:00/r...4 14,960m 2:02.3

Fletcher 4.3
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03/19/25 v400m/1:02r...3 900m 1:57.3

Warm up Fletcher
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