Ian Bee v400m/1:02r...5 row
1,400
Meters
5:27.4
Time
1:56.9
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,621 |
| Overall Time | 10:52.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 130 |
May 28, 2025 06:29:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.4 | 1,400 | 1:56.9 | 219 | 1053 | 25 | 149 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 24 | 141 | |
| r: 1:02 | 236 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 139 | |
| r: 1:05 | 240 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 153 | |
| r: 1:06 | 245 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 159 | |
| r: 1:03 | 241 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r: 1:09 | 259 | ||||||
| r1,221 |
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