Ian Bee v3000m/5:00r...3 row
7,500
Meters
29:39.6
Time
1:58.6
Pace
504
Calories
174
Heart Rate
| Rest Distance | 3,345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 44:39.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 130 |
May 28, 2025 07:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.6 | 7,500 | 1:58.6 | 210 | 1021 | 22 | 174 | |
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 22 | 174 | |
| r: 5:00 | 1,121 | ||||||
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1022 | 22 | 175 | |
| r: 5:00 | 1,093 | ||||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 22 | 176 | |
| r: 5:00 | 1,131 | ||||||
| r3,345 |
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Workout Graph
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Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
app.erg.zone