Ian Bee 30:09 row
7,017
Meters
30:09.8
Time
2:08.9
Pace
429
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 130 |
May 30, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,017 | 2:08.9 | 163 | 861 | 20 | 158 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 156 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 162 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 157 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 158 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 160 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 159 |
| 30:09.7 | 31 | 2:36.4 | 91 | 614 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.