Ian Bee v400m/1:06r...5 row
1,400
Meters
5:27.8
Time
1:57.0
Pace
94
Calories
148
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,622 |
| Overall Time | 10:53.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 130 |
May 30, 2025 05:52:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.8 | 1,400 | 1:57.0 | 218 | 1050 | 25 | 148 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 24 | 142 | |
| r: 1:06 | 246 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 144 | |
| r: 1:04 | 241 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 149 | |
| r: 1:04 | 240 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 156 | |
| r: 1:04 | 241 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 155 | |
| r: 1:08 | 254 | ||||||
| r1,222 |
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