Ian Bee

Log

Date Workout Score Ave Comments Action
05/01/25 v226m/r...1 226m 2:20.9

Post workout c/d
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05/01/25 18000m 1:16:32.1 2:07.5

Pete Plan 2.4
Steady 18k
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05/01/25 v600m/0:08r...1 600m 2:09.3

Post workout c/d
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04/30/25 317m 1:23.3 2:11.3

2025 season finish
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04/30/25 500m 2:13.6 2:13.6 View workout
04/30/25 5x2000m/5:00r 40:08.8 2:00.4

Pete Plan 2.3
4 x 2000m / 5min rest
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04/30/25 v400m/1:02r...5 1,400m 1:56.5

Warm up Fletcher
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04/29/25 v340m/r...1 340m 2:18.5

Post workout c/d
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04/29/25 v243m/r...1 243m 2:21.7

Post workout c/d
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04/29/25 v4:00/3:00r...5 3,474m 1:52.2

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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04/29/25 v532m/r...1 532m 2:13.0

Recovery
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04/29/25 5:10 1,108m 2:20.0

Slow Steady State
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04/29/25 18000m 1:16:09.8 2:06.9

Pete Plan 2.2
Steady 18k
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04/28/25 15:31 3,517m 2:12.4

Slow Steady State
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04/28/25 v250m/1:30r...7 4,000m 1:50.7

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
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04/28/25 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
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04/27/25 v600m/0:07r...1 600m 2:15.8

Post workout c/d
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04/27/25 30:00 7,375m 2:02.0

Pete Plan 1.5
Hard 30m
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04/27/25 v400m/1:04r...5 1,400m 1:57.6

Warm up Fletcher
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04/26/25 50:52 11,006m 2:18.6

Slow Steady State
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04/24/25 v224m/r...1 224m 2:22.8

Post workout c/d
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04/24/25 18000m 1:17:28.2 2:09.1

Pete Plan 1.4
Steady 18k
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04/23/25 v600m/0:07r...1 600m 2:10.6

Post workout c/d
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04/23/25 7:08 1,568m 2:16.6

Slow Steady State
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04/23/25 5:06 1,097m 2:19.6

Slow Steady State
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