Ian Bee

Log

Date Workout Score Ave Comments Action
07/08/25 1:26:20 19,023m 2:16.1 View workout
07/07/25 1:53 420m 2:15.5 View workout
07/07/25 9:08 2,065m 2:12.7 View workout
07/07/25 17:25 4,134m 2:06.4 View workout
07/07/25 8x500m/3:30r 14:47.7 1:50.9

Pete Plan 1.1
8*500m, 3'30r
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07/07/25 v400m/1:03r...5 1,400m 1:56.3

Warm up Fletcher
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07/06/25 3:06 687m 2:15.6 View workout
07/06/25 22:11 5,015m 2:12.7 View workout
07/05/25 3x100m/1:10r 0:58.3 1:37.1

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/05/25 2x100m/1:10r 0:26.6 1:41.5

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/05/25 2x100m/1:10r 0:27.6 1:39.2

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/05/25 2x100m/1:10r 0:23.5 1:39.5

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/05/25 56m 0:11.4 1:41.7

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/05/25 v400m/1:03r...5 1,400m 1:55.7

Warm up Fletcher
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07/04/25 1:13:58 17,384m 2:07.6 View workout
07/03/25 1:15:52 17,575m 2:09.5 View workout
07/02/25 1:39 365m 2:16.1 View workout
07/02/25 2:22 516m 2:17.6 View workout
07/02/25 1:23:03 18,136m 2:17.4 View workout
07/01/25 1:40 364m 2:18.4 View workout
07/01/25 2:23 517m 2:18.3 View workout
07/01/25 1:27:07 18,911m 2:18.2 View workout
06/30/25 1:31:06 20,211m 2:15.2 View workout
06/28/25 46:04 10,036m 2:17.7 View workout
06/20/25 v600m/0:36r...1 600m 2:19.0

Post workout c/d
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