Ian Bee 8x500m/3:30r row
4,000
Meters
14:47.7
Time
1:50.9
Pace
295
Calories
173
Heart Rate
| Rest Distance | 6,309 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 42:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 136 |
July 07, 2025 06:42:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000 | 1:50.9 | 256 | 1181 | 28 | 173 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 163 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 170 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 174 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 174 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 176 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 176 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 178 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 178 |
| r6,309 |
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Workout Graph
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Pete Plan 1.1
8*500m, 3'30r
app.erg.zone