Ian Bee v400m/1:03r...5 row
1,400
Meters
5:25.7
Time
1:56.3
Pace
98
Calories
150
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:47.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 136 |
July 07, 2025 05:53:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.7 | 1,400 | 1:56.3 | 222 | 1065 | 25 | 150 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 24 | 138 | |
| r: 1:03 | 243 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 151 | |
| r: 1:05 | 244 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 155 | |
| r: 1:04 | 244 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 158 | |
| r: 1:04 | 245 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 158 | |
| r: 1:06 | 251 | ||||||
| r1,227 |
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