Ian Bee 3x100m/1:10r row
300
Meters
0:58.3
Time
1:37.1
Pace
26
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:28.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 137 |
July 05, 2025 10:59:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 41 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8oXFdfQ