Ian Bee 2x100m/1:10r row
131
Meters
0:26.6
Time
1:41.5
Pace
20
Calories
120
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 390 |
| Overall Time | 2:46.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 39 |
| Stroke Count | 16 |
| Drag Factor | 137 |
July 05, 2025 10:51:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.6 | 131 | 1:41.5 | 334 | 1451 | 39 | 120 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 112 |
| 0:06.8 | 31 | 1:49.6 | 265 | 1213 | 41 | 144 |
| r259 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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