Ian Bee 2x100m/1:10r row
118
Meters
0:23.5
Time
1:39.5
Pace
19
Calories
123
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 364 |
| Overall Time | 2:43.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 38 |
| Stroke Count | 17 |
| Drag Factor | 119 |
July 05, 2025 10:36:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 38 | 123 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | 117 |
| 0:04.2 | 18 | 1:56.6 | 220 | 1058 | 154 | |
| r246 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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