Ian Bee

Log

Date Workout Score Ave Comments Action
06/13/25 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
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06/12/25 v366m/r...1 366m 2:17.8

Post workout c/d
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06/12/25 v600m/0:08r...1 600m 2:18.0

Post workout c/d
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06/12/25 v341m/r...1 341m 2:22.9

Post workout c/d
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06/12/25 21097m 1:38:02.0 2:19.4

HM week - paddle (Tu/Fr) ver 2
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06/11/25 v339m/r...1 339m 2:25.1

Post workout c/d
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06/11/25 5x2000m/5:00r 39:02.4 1:57.1

Pete Plan 2.3
4 x 2000m / 5min rest
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06/11/25 v400m/1:04r...5 1,400m 1:57.2

Warm up Fletcher
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06/10/25 2:23 519m 2:18.1 View workout
06/10/25 2:22 518m 2:17.3 View workout
06/10/25 1:22:11 18,048m 2:16.6 View workout
06/09/25 2:21 517m 2:16.7 View workout
06/09/25 22:54 5,404m 2:07.1 View workout
06/09/25 v250m/1:30r...7 4,000m 1:50.5

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
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06/09/25 v400m/1:03r...5 1,400m 1:57.1

Warm up Fletcher
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06/09/25 2:16.4 517m 2:11.9 View workout
06/08/25 21097m 1:38:47.3 2:20.4

HM week - paddle (Tu/Fr) ver 2
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06/07/25 v600m/0:04r...1 600m 2:19.3

Post workout c/d
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06/07/25 1:00:00 12,859m 2:19.9

Slow Steady State
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06/06/25 1:17:42 17,017m 2:17.0 View workout
06/05/25 2:20 519m 2:15.6 View workout
06/05/25 4:39 1,031m 2:15.3 View workout
06/05/25 11:06 2,517m 2:12.3 View workout
06/05/25 5x1500m/5:00r 29:25.7 1:57.7

Pete Plan 1.3
5*1500m, 5r
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06/05/25 v400m/1:03r...5 1,400m 1:57.0

Warm up Fletcher
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View workout