Ian Bee 7x100m/1:10r row
700
Meters
2:31.9
Time
1:48.5
Pace
54
Calories
151
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 9:31.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 136 |
July 18, 2025 07:03:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 700 | 1:48.5 | 274 | 1243 | 29 | 151 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | 114 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 150 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 156 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 157 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 161 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 30 | 161 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | 164 |
| r1,640 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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