Ian Bee 7x100m/1:10r row
700
Meters
2:16.8
Time
1:37.7
Pace
61
Calories
148
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 9:16.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 45 |
| Stroke Count | 105 |
| Drag Factor | 136 |
July 20, 2025 09:41:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 700 | 1:37.7 | 375 | 1591 | 45 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | 105 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | 147 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | 142 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | 157 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 158 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 165 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 164 |
| r1,555 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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