Ian Bee v600m/0:04r...2 row
1,200
Meters
5:08.3
Time
2:08.4
Pace
76
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,224 |
| Overall Time | 5:20.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 133 |
July 19, 2025 10:24:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,200 | 2:08.4 | 165 | 868 | 20 | |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:04 | 11 | |||||
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 19 | |
| r: 0:08 | 13 | |||||
| r24 |
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