Ian Bee 7x100m/1:10r row
700
Meters
2:19.5
Time
1:39.6
Pace
59
Calories
150
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 9:19.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 135 |
July 19, 2025 10:17:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 700 | 1:39.6 | 354 | 1517 | 36 | 150 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 84 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 162 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 165 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 169 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 172 |
| r1,675 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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