Ian Bee v400m/1:02r...5 row
1,400
Meters
5:26.3
Time
1:56.5
Pace
98
Calories
150
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:49.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 136 |
July 18, 2025 06:32:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,400 | 1:56.5 | 221 | 1061 | 24 | 150 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 23 | 137 | |
| r: 1:02 | 231 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | 149 | |
| r: 1:03 | 237 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | 153 | |
| r: 1:03 | 245 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 159 | |
| r: 1:04 | 240 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 162 | |
| r: 1:11 | 274 | ||||||
| r1,227 |
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