Ian Bee 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
171
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 130 |
May 30, 2025 06:27:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 23 | 171 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 163 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 169 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 170 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 175 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 176 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 177 |
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Pete Plan 3.5
Hard 30m
app.erg.zone