Ian Bee v400m/1:08r...5 row
1,400
Meters
5:23.2
Time
1:55.4
Pace
94
Calories
150
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,633 |
| Overall Time | 10:43.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 129 |
May 19, 2025 05:51:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.2 | 1,400 | 1:55.4 | 228 | 1083 | 25 | 150 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 23 | 145 | |
| r: 1:08 | 255 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 149 | |
| r: 1:02 | 242 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 148 | |
| r: 1:01 | 238 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 157 | |
| r: 1:03 | 247 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 156 | |
| r: 1:06 | 251 | ||||||
| r1,233 |
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