Ian Bee v250m/1:30r...7 row
4,000
Meters
14:37.9
Time
1:49.7
Pace
292
Calories
172
Heart Rate
| Rest Distance | 5,393 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,393 |
| Overall Time | 38:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 131 |
May 19, 2025 06:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1211 | 28 | 172 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 131 | |
| r: 1:30 | 356 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 169 | |
| r: 3:00 | 682 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 28 | 176 | |
| r: 4:30 | 1,013 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | 178 | |
| r: 6:00 | 1,349 | ||||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 28 | 178 | |
| r: 4:30 | 982 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 177 | |
| r: 3:00 | 672 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 168 | |
| r: 1:30 | 339 | ||||||
| r5,393 |
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Workout Graph
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Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone