Ian Bee

Log

Date Workout Score Ave Comments Action
02/24/25 v600m/0:04r...2 1,200m 2:15.7

Post workout c/d
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02/24/25 2x30:00/3:00r 14,338m 2:05.5

Fletcher 1.1
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02/24/25 v400m/1:02r...5 1,400m 1:56.8

Warm up Fletcher
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02/23/25 5:02 1,121m 2:15.0 View workout
02/23/25 9552m 41:36.3 2:10.6

CV FM
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02/22/25 4:34 1,012m 2:15.5 View workout
02/22/25 30:02 6,667m 2:15.1

Slow Steady State
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02/22/25 5016m 20:35.1 2:03.1

FM
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02/21/25 1:38 370m 2:13.5 View workout
02/21/25 2:19 518m 2:14.6 View workout
02/21/25 v600m/0:18r...1 600m 2:18.2

Post workout c/d
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02/21/25 21097m 1:25:42.2 2:01.8

HM week -ve split (Th)
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02/20/25 v224m/r...1 224m 2:25.3

Post workout c/d
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02/20/25 21097m 1:35:20.0 2:15.5

Low cardio/higher df GM (Thr)
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02/19/25 1:24 315m 2:14.2 View workout
02/19/25 2:19 519m 2:14.0 View workout
02/19/25 v305m/r...1 305m 2:19.8

Post workout c/d
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02/19/25 21097m 1:25:51.5 2:02.0

HM week - sawtooth (W)
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02/19/25 v400m/1:02r...2 650m 1:59.6

Warm up Fletcher
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02/18/25 v269m/r...1 269m 2:24.9

Post workout c/d
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02/18/25 21097m 1:27:55.9 2:05.0

HM week - paddle (Tu/Fr) ver 2
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02/17/25 1:36 357m 2:14.4 View workout
02/17/25 2:23 523m 2:16.7 View workout
02/17/25 v233m/r...1 233m 2:26.9

Post workout c/d
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02/17/25 21097m 1:23:41.2 1:59.0

HM - push pace (M)
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