Ian Bee

Log

Date Workout Score Ave Comments Action
03/22/25 10019m 44:51.5 2:14.3

HM week - paddle (Tu/Fr) ver 2
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03/21/25 v600m/0:05r...1 600m 2:17.0

Post workout c/d
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03/21/25 2x30:00/3:00r 14,163m 2:07.0

Fletcher 4.5
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03/21/25 v400m/1:03r...5 1,400m 1:55.5

Warm up Fletcher
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03/20/25 1:51 419m 2:13.2 View workout
03/20/25 3:16 723m 2:16.0 View workout
03/20/25 v1:00/2:00r...9 15,270m 1:59.8

Fletcher 4.4
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03/20/25 v400m/1:04r...1 400m 2:00.5

Warm up Fletcher
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03/19/25 v1000m/0:07r...1 1,000m 2:11.4

Recovery
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03/19/25 301m 1:19.8 2:12.5

Top up to 35 million......
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03/19/25 v1:00/r...4 14,960m 2:02.3

Fletcher 4.3
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03/19/25 v400m/1:02r...3 900m 1:57.3

Warm up Fletcher
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03/18/25 2:16 521m 2:11.1 View workout
03/18/25 4:33 1,027m 2:13.0 View workout
03/18/25 v6:00/r...8 15,055m 1:59.5

Fletcher 4.2
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03/18/25 v400m/1:05r...3 900m 1:56.7

Warm up Fletcher
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03/17/25 1:47 410m 2:11.0 View workout
03/17/25 3:09 715m 2:12.3 View workout
03/17/25 2x30:00/3:00r 14,258m 2:06.2

Fletcher 4.1
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03/17/25 v400m/1:06r...5 1,400m 1:55.8

Warm up Fletcher
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03/16/25 13:13 3,020m 2:11.3 View workout
03/16/25 30:35.0 7,349m 2:04.8

Exr row

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03/15/25 v600m/0:08r...1 600m 2:10.2

Post workout c/d
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03/15/25 13:24 3,440m 1:56.9

30min TT
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03/15/25 v400m/1:02r...4 1,150m 1:55.8

Warm up Fletcher
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