Ian Bee 23:09 row
5,136
Meters
23:09.9
Time
2:15.3
Pace
302
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 14 |
| Stroke Count | 350 |
| Drag Factor | 132 |
May 05, 2025 10:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,136 | 2:15.3 | 141 | 786 | 14 | 146 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 15 | 147 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 15 | 146 |
| 23:09.9 | 697 | 2:16.2 | 138 | 776 | 15 | 146 |
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Workout Graph
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Slow Steady State
app.erg.zone