Ian Bee

Log

Date Workout Score Ave Comments Action
02/28/25 v400m/1:04r...5 1,400m 1:56.9

Warm up Fletcher
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02/27/25 v1:00/2:00r...9 15,056m 2:01.5

Fletcher 1.4
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02/27/25 v400m/1:07r...1 400m 2:02.2

Warm up Fletcher
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02/26/25 v600m/0:08r...1 600m 2:16.3

Post workout c/d
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02/26/25 v1:00/r...4 14,978m 2:02.1

Fletcher 1.3
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02/26/25 v400m/1:03r...4 1,150m 1:58.6

Warm up Fletcher
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02/25/25 v600m/0:05r...1 600m 2:07.9

Post workout c/d
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02/25/25 300m 0:58.6 1:37.6

Sprint test
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02/25/25 v400m/1:03r...2 650m 1:58.5

Warm up Fletcher
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02/25/25 v6:00/r...8 15,037m 1:59.7

Fletcher 1.2
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02/25/25 v400m/1:04r...2 650m 1:59.3

Warm up Fletcher
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02/24/25 1:40 375m 2:13.6 View workout
02/24/25 2:20 522m 2:14.8 View workout
02/24/25 v600m/0:04r...2 1,200m 2:15.7

Post workout c/d
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02/24/25 2x30:00/3:00r 14,338m 2:05.5

Fletcher 1.1
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02/24/25 v400m/1:02r...5 1,400m 1:56.8

Warm up Fletcher
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02/23/25 5:02 1,121m 2:15.0 View workout
02/23/25 9552m 41:36.3 2:10.6

CV FM
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02/22/25 4:34 1,012m 2:15.5 View workout
02/22/25 30:02 6,667m 2:15.1

Slow Steady State
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02/22/25 5016m 20:35.1 2:03.1

FM
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02/21/25 1:38 370m 2:13.5 View workout
02/21/25 2:19 518m 2:14.6 View workout
02/21/25 v600m/0:18r...1 600m 2:18.2

Post workout c/d
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02/21/25 21097m 1:25:42.2 2:01.8

HM week -ve split (Th)
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