Ian Bee v400m/1:05r...2 row
650
Meters
2:35.4
Time
1:59.5
Pace
43
Calories
147
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,126 |
| Overall Time | 4:44.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 134 |
April 01, 2025 05:49:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.4 | 650 | 1:59.5 | 205 | 1005 | 25 | 147 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 25 | 145 | |
| r: 1:05 | 239 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 151 | |
| r: 1:04 | 237 | ||||||
| r476 |
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