Ian Bee

Log

Date Workout Score Ave Comments Action
03/14/25 2x36:00/2:00r 17,133m 2:06.0

Fletcher 3.5
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03/14/25 v400m/1:03r...3 900m 1:57.7

Warm up Fletcher
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03/13/25 1:40 369m 2:16.1 View workout
03/13/25 2:20 523m 2:14.7 View workout
03/13/25 v6:01/r...6 16,494m 2:00.4

Fletcher 3.4
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03/13/25 v400m/1:04r...2 650m 1:58.6

Warm up Fletcher
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03/12/25 1:42 382m 2:14.0 View workout
03/12/25 2:18 518m 2:13.3 View workout
03/12/25 v600m/0:03r...1 600m 2:15.0

Post workout c/d
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03/12/25 v23:01/2:00r...3 16,972m 2:02.1

Fletcher 3.3
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03/12/25 v400m/1:02r...2 650m 1:59.2

Warm up Fletcher
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03/11/25 1:50 412m 2:13.6 View workout
03/11/25 2:22 535m 2:13.2 View workout
03/11/25 v9:00/r...8 15,226m 1:58.2

Fletcher 3.2
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03/11/25 v400m/1:05r...3 900m 1:57.3

Warm up Fletcher
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03/10/25 2x36:00/2:00r 17,073m 2:06.5

Fletcher 3.1
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03/10/25 v400m/1:04r...3 900m 1:56.8

Warm up Fletcher
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03/09/25 v223m/r...1 223m 2:16.9

Post workout c/d
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03/09/25 4:19 1,016m 2:07.8

Slow Steady State
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03/09/25 v100m/0:30r...4 2,400m 1:49.1

Mar 2025 - FIN VS 30th Anniversary - CTC Members
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03/09/25 v400m/1:04r...2 650m 1:57.6

Warm up Fletcher
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03/08/25 5000m 21:43.7 2:10.3

Simple 5k
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03/08/25 5000m 22:10.3 2:13.0 View workout
03/07/25 v240m/r...1 240m 2:25.8

Post workout c/d
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03/07/25 2x36:00/2:00r 16,971m 2:07.2

Fletcher 2.5
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