Ian Bee 5:06 row
1,097
Meters
5:06.3
Time
2:19.6
Pace
63
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 130 |
April 23, 2025 07:47:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,097 | 2:19.6 | 129 | 742 | 15 | 146 |
| 5:06.4 | 1,098 | 2:19.5 | 129 | 743 | 15 | 146 |
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Workout Graph
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Slow Steady State
app.erg.zone