Ian Bee v600m/0:07r...1 row
600
Meters
2:43.0
Time
2:15.8
Pace
35
Calories
140
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 617 |
| Overall Time | 2:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 132 |
April 27, 2025 10:40:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 20 | 140 | |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 20 | 140 | |
| r: 0:07 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone