Ian Bee

Log

Date Workout Score Ave Comments Action
03/07/25 v400m/1:03r...2 650m 1:59.3

Warm up Fletcher
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03/06/25 1:49 416m 2:12.0 View workout
03/06/25 2:18 524m 2:12.3 View workout
03/06/25 v600m/0:06r...1 600m 2:17.5

Post workout c/d
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03/06/25 v7:01/r...6 15,039m 2:00.0

Fletcher 2.4
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03/06/25 v400m/1:05r...3 900m 1:58.1

Warm up Fletcher
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03/05/25 4:39 1,015m 2:17.8

Slow Steady State
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03/05/25 v17:05/2:00r...4 16,799m 2:01.5

Fletcher 2.3
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03/05/25 v400m/1:02r...1 400m 2:02.5

Warm up Fletcher
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03/04/25 1:49 410m 2:13.5 View workout
03/04/25 2:18 518m 2:13.5 View workout
03/04/25 v7:00/r...8 15,063m 1:59.4

Fletcher 2.2
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03/04/25 v400m/1:03r...2 650m 1:59.8

Warm up Fletcher
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03/03/25 1:48 405m 2:13.8 View workout
03/03/25 2:19 517m 2:14.6 View workout
03/03/25 2x36:00/2:00r 16,951m 2:07.4

Fletcher 2.1
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03/03/25 v400m/1:04r...5 1,400m 1:57.3

Warm up Fletcher
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03/02/25 1:00:07 13,366m 2:14.9 View workout
03/01/25 10:06 2,209m 2:17.3

Slow Steady State
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03/01/25 110m 0:22.0 1:40.0

Sprint test
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03/01/25 222m 0:42.9 1:36.6

Sprint test
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03/01/25 v400m/1:02r...4 1,150m 1:53.7

Warm up Fletcher
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02/28/25 v600m/1:51r...1 600m 2:15.6

Post workout c/d
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02/28/25 2x30:00/3:00r 14,122m 2:07.4

Fletcher 1.5
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02/28/25 v400m/1:04r...5 1,400m 1:56.9

Warm up Fletcher
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