Ian Bee 15:04 row
3,356
Meters
15:04.9
Time
2:14.8
Pace
198
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 135 |
April 09, 2025 07:45:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,356 | 2:14.8 | 143 | 791 | 16 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 16 |
| 15:04.9 | 1,132 | 2:14.6 | 143 | 793 | 16 |
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Workout Graph
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Slow Steady State
app.erg.zone