Ian Bee v400m/1:03r...5 row
1,400
Meters
5:21.4
Time
1:54.7
Pace
95
Calories
154
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,623 |
| Overall Time | 10:46.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 134 |
April 11, 2025 05:53:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,400 | 1:54.7 | 231 | 1096 | 26 | 154 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 25 | 144 | |
| r: 1:03 | 237 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 147 | |
| r: 1:04 | 238 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | 159 | |
| r: 1:06 | 247 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 164 | |
| r: 1:03 | 242 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 164 | |
| r: 1:09 | 259 | ||||||
| r1,223 |
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