Ian Bee v1000m/0:08r...2 row
2,000
Meters
8:41.0
Time
2:10.2
Pace
121
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 2,105 |
| Overall Time | 9:13.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 133 |
April 11, 2025 07:02:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 23 | 156 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 157 | |
| r: 0:08 | 30 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 156 | |
| r: 0:24 | 75 | ||||||
| r105 |
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Workout Graph
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Recovery
app.erg.zone