Ian Bee v400m/1:04r...5 row
1,400
Meters
5:25.1
Time
1:56.1
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,623 |
| Overall Time | 10:48.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 134 |
April 09, 2025 06:33:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.1 | 1,400 | 1:56.1 | 224 | 1069 | 25 | 149 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 25 | 138 | |
| r: 1:04 | 241 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 142 | |
| r: 1:03 | 241 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 154 | |
| r: 1:03 | 240 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 160 | |
| r: 1:05 | 240 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 163 | |
| r: 1:08 | 261 | ||||||
| r1,223 |
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