Ian Bee

Log

Date Workout Score Ave Comments Action
02/20/25 21097m 1:35:20.0 2:15.5

Low cardio/higher df GM (Thr)
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02/19/25 1:24 315m 2:14.2 View workout
02/19/25 2:19 519m 2:14.0 View workout
02/19/25 v305m/r...1 305m 2:19.8

Post workout c/d
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02/19/25 21097m 1:25:51.5 2:02.0

HM week - sawtooth (W)
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02/19/25 v400m/1:02r...2 650m 1:59.6

Warm up Fletcher
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02/18/25 v269m/r...1 269m 2:24.9

Post workout c/d
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02/18/25 21097m 1:27:55.9 2:05.0

HM week - paddle (Tu/Fr) ver 2
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02/17/25 1:36 357m 2:14.4 View workout
02/17/25 2:23 523m 2:16.7 View workout
02/17/25 v233m/r...1 233m 2:26.9

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02/17/25 21097m 1:23:41.2 1:59.0

HM - push pace (M)
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02/17/25 v400m/1:03r...2 650m 1:56.9

Warm up Fletcher
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02/16/25 v600m/0:37r...1 600m 2:18.0

Post workout c/d
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02/16/25 10:04 2,266m 2:13.3

Slow Steady State
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02/16/25 300m 0:58.7 1:37.8

Sprint test
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02/16/25 63m 0:14.2 1:52.6

Sprint test
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02/16/25 v400m/1:04r...5 1,400m 1:54.5

Warm up Fletcher
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02/16/25 13:52 3,085m 2:14.9 View workout
02/15/25 1:01:05 13,545m 2:15.3 View workout
02/14/25 1:03:44 15,083m 2:06.7 View workout
02/14/25 8:30:00.0 105,751m 2:24.6

My component of tandem WR

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02/14/25 8:30:00.0 105,751m 2:24.6

My component of tandem WR

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02/13/25 v600m/0:06r...1 600m 2:16.3

Post workout c/d
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02/13/25 1402m 5:02.0 1:47.7

1402
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