Ian Bee 13:24 row
3,440
Meters
13:24.3
Time
1:56.9
Pace
234
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 129 |
March 15, 2025 09:32:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,440 | 1:56.9 | 219 | 1053 | 24 | 170 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | 168 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | 172 |
| 13:24.3 | 358 | 1:57.7 | 214 | 1038 | 23 | 173 |
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30min TT
app.erg.zone