Ian Bee v400m/1:02r...3 row
900
Meters
3:31.3
Time
1:57.3
Pace
60
Calories
127
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,611 |
| Overall Time | 6:43.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 134 |
March 19, 2025 06:25:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.3 | 900 | 1:57.3 | 216 | 1044 | 25 | 127 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 25 | 110 | |
| r: 1:02 | 230 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 134 | |
| r: 1:02 | 230 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 149 | |
| r: 1:08 | 251 | ||||||
| r711 |
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