Ian Bee v6:00/r...8 row
15,055
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
166
Heart Rate
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,573 |
| Overall Time | 1:16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 135 |
March 18, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,055 | 1:59.5 | 205 | 1004 | 22 | 166 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 26 | 167 | |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 20 | 162 | |
| r: 4:00 | 888 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | 172 | |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 20 | 166 | |
| r: 4:00 | 887 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | 171 | |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 20 | 163 | |
| r: 4:00 | 865 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | 171 | |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 20 | 165 | |
| r: 4:00 | 878 | ||||||
| r3,518 |
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Workout Graph
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Fletcher 4.2
app.erg.zone