Ian Bee v400m/1:02r...4 row
1,150
Meters
4:26.4
Time
1:55.8
Pace
77
Calories
148
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 2,110 |
| Overall Time | 8:42.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 138 |
March 15, 2025 09:09:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,150 | 1:55.8 | 225 | 1075 | 25 | 148 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 25 | 140 | |
| r: 1:02 | 234 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 149 | |
| r: 1:04 | 239 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 152 | |
| r: 1:04 | 240 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 159 | |
| r: 1:06 | 247 | ||||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone