Ian Bee v1000m/0:07r...1 row
1,000
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,019 |
| Overall Time | 4:29.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 133 |
March 19, 2025 07:47:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | |
| r: 0:07 | 19 | |||||
| r19 |
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Workout Graph
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Recovery
app.erg.zone