Ian Bee v1:00/2:00r...9 row
15,270
Meters
1:01:00.0
Time
1:59.8
Pace
1016
Calories
166
Heart Rate
| Rest Distance | 3,957 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,227 |
| Overall Time | 1:19:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 131 |
March 20, 2025 07:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,270 | 1:59.8 | 203 | 999 | 22 | 166 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 105 | |
| r: 2:00 | 451 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | 165 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 20 | 162 | |
| r: 4:00 | 891 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 173 | |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 20 | 167 | |
| r: 4:00 | 876 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | 173 | |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 20 | 166 | |
| r: 4:00 | 862 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | 172 | |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 20 | 167 | |
| r: 4:00 | 877 | ||||||
| r3,957 |
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Workout Graph
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Fletcher 4.4
app.erg.zone