Ian Bee 2x36:00/2:00r row
17,133
Meters
1:12:00.0
Time
2:06.0
Pace
1080
Calories
157
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,022 |
| Overall Time | 1:16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1316 |
| Drag Factor | 136 |
March 14, 2025 07:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,133 | 2:06.0 | 175 | 901 | 18 | 157 |
| 36:00.0 | 8,556 | 2:06.2 | 174 | 898 | 18 | 158 |
| 36:00.0 | 8,576 | 2:05.9 | 175 | 903 | 18 | 157 |
| r889 |
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Workout Graph
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Fletcher 3.5
app.erg.zone