Ian Bee 2x30:00/3:00r row
14,258
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
153
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,560 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 135 |
March 17, 2025 07:02:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,258 | 2:06.2 | 174 | 898 | 18 | 153 |
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 18 | 154 |
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 18 | 152 |
| r1,302 |
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Workout Graph
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Fletcher 4.1
app.erg.zone