Ian Bee v400m/1:05r...3 row
900
Meters
3:30.2
Time
1:56.7
Pace
60
Calories
143
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,632 |
| Overall Time | 6:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 136 |
March 18, 2025 06:23:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.2 | 900 | 1:56.7 | 220 | 1056 | 25 | 143 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 1:05 | 243 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 147 | |
| r: 1:05 | 242 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 149 | |
| r: 1:07 | 247 | ||||||
| r732 |
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