Ian Bee

Log

Date Workout Score Ave Comments Action
01/02/25 v6:01/r...6 16,357m 2:01.4

Fletcher 7.4
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01/02/25 v400m/1:02r...3 900m 1:57.2

Warm up Fletcher
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01/01/25 v600m/0:05r...1 600m 2:09.3

Post workout c/d
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01/01/25 12:08 3,123m 1:56.6

30min TT
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01/01/25 v400m/1:08r...4 1,150m 1:56.9

Warm up Fletcher
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12/31/24 v411m/r...1 411m 2:16.6

Post workout c/d
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12/31/24 1:00:00 15,265m 1:57.9

Hour TT test
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12/31/24 v400m/1:08r...5 1,400m 1:55.9

Warm up Fletcher
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12/30/24 1:48:32 26,217m 2:04.2 View workout
12/29/24 2:00:03 27,124m 2:12.7 View workout
12/28/24 1:28:22 21,108m 2:05.5 View workout
12/27/24 10:05 2,258m 2:14.1

Slow Steady State
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12/27/24 19:45 5,021m 1:58.0

Hour TT test
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12/27/24 v400m/1:05r...3 900m 1:59.0

Warm up Fletcher
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12/23/24 2x36:00/2:00r 16,919m 2:07.6

Fletcher 7.1
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12/23/24 v400m/1:05r...5 1,400m 1:56.8

Warm up Fletcher
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12/22/24 1:00:00 13,225m 2:16.1

Slow Steady State
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12/21/24 1:00:00 13,282m 2:15.5

Slow Steady State
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12/20/24 2x36:00/2:00r 17,156m 2:05.9

Fletcher 6.5
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12/20/24 v400m/1:03r...4 1,150m 1:56.7

Warm up Fletcher
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12/19/24 v7:01/r...6 15,010m 2:00.3

Fletcher 6.4
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12/19/24 v400m/1:02r...5 1,400m 1:56.5

Warm up Fletcher
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12/18/24 1:28 313m 2:20.8 View workout
12/18/24 4:37 1,024m 2:15.4 View workout
12/18/24 v318m/r...1 318m 2:18.5

Post workout c/d
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