Ian Bee

Log

Date Workout Score Ave Comments Action
12/10/24 v359m/r...1 359m 2:11.0

Post workout c/d
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12/10/24 v1:00/1:15r...5 3,973m 1:53.2

Dec 2024 - December Christmas Crackers - CTC Members
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12/10/24 v400m/1:06r...2 650m 1:59.3

Warm up Fletcher
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12/10/24 v6:00/r...8 15,015m 1:59.8

Fletcher 5.2
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12/10/24 v400m/1:03r...3 900m 1:57.3

Warm up Fletcher
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12/09/24 2:10 516m 2:06.7 View workout
12/09/24 3:05 721m 2:08.5 View workout
12/09/24 v600m/1:48r...1 600m 2:09.0

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12/09/24 2x30:00/3:00r 14,243m 2:06.3

Fletcher 5.1
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12/09/24 v400m/1:03r...5 1,400m 1:56.3

Warm up Fletcher
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12/08/24 v600m/0:25r...1 600m 2:07.0

Post workout c/d
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12/08/24 v1:00/1:15r...2 605m 1:49.5

Dec 2024 - December Christmas Crackers - CTC Members
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12/08/24 1:00:00 13,250m 2:15.8

Slow Steady State
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12/07/24 2x30:00/3:00r 14,028m 2:08.3

Fletcher 4.5
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12/06/24 v1:00/2:00r...9 15,220m 2:00.2

Fletcher 4.4
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12/06/24 v400m/1:04r...2 650m 2:00.3

Warm up Fletcher
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12/05/24 2:14 514m 2:10.5 View workout
12/05/24 4:33 1,035m 2:12.0 View workout
12/05/24 v600m/0:34r...1 600m 2:12.5

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12/05/24 v1:00/r...4 14,872m 2:03.0

Fletcher 4.3
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12/05/24 v400m/1:05r...5 1,400m 1:56.2

Warm up Fletcher
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12/03/24 v6:00/r...8 14,990m 2:00.0

Fletcher 4.2
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12/03/24 v400m/1:11r...4 1,150m 1:55.9

Warm up Fletcher
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12/02/24 2:19 521m 2:13.9

Slow Steady State
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12/02/24 2:19 518m 2:14.7

Slow Steady State
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